I meditate each and every day. Originally it was a strategy I was
taught to overcome my anxiety. Although meditation certainly still has that
effect, I’ve mainly used it as a means of clearing my mind so that afterwards I
can reflect on my day, week, month, or life with clarity. After a hard training session, which
caused me to question my skills, I soaked in a hot Epsom salt bath. I spent fifteen minutes focusing on the
soothing sensation of complete relaxation. I let my doubts and stress melt away and after a long
stretching regiment I spent another ten minutes or so doing a deep breathing
exercise.
When
I finally opened my eyes a seemingly random though crossed my mind. It was the
notion that even though the choices I’ve made throughout my life led me to this
moment, my character was more defined by the decisions I didn’t make. It’s a strange thought to realize that
the path you didn’t take has as much of an influence in shaping your
personality, convictions, values and beliefs as the path you’re on. I will save the details of what events
led to this epiphany for my autobiography and leave you with this: never forget
the crossroads in your life. Regardless
of whether or not you made the right choice, never discredit how much each
decision plays in your identity.
On
that note my phone has gone off about 30 times since I started writing this and
the decision to ignore it anymore might result in extreme scolding and
sassiness from my girlfriend. Good
night.
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